Research on the Current Situation and Countermeasures of Functional Strength Training for Adolescent Campus Basketball Athletes

Abstract

 As a new type of physical training method, functional training has achieved remarkable results in high-level sports teams. However, in the strength quality training of adolescent basketball athletes, functional training has not been widely adopted. This study aims to explore the current situation and countermeasures of strength quality of adolescent basketball athletes, and construct a functional strength training model suitable for adolescent campus basketball teams. Through literature analysis, field research, and empirical studies, it is found that the main problems in the strength training of adolescent basketball teams include insufficient cognition, single content, lack of professional guidance, and weak self-awareness. This study proposes implementation principles such as hierarchical training, gradual progress, and reasonable load, and designs a systematic training method including lower limb, core, and upper limb strength training. Practices show that this model can significantly improve the special strength quality and competitive level of adolescent basketball athletes, providing theoretical basis and practical guidance for the ability improvement of adolescent basketball athletes. Future research will further explore the potential value of functional strength training in psychological quality, team collaboration, and other aspects.