Basketball Jump Shot Technique Training and Practical Research

Abstract

   This study employs literature review, logical reasoning, and observational methods to conduct an in-depth exploration of basketball jump shot technique training. Technical challenges primarily involve movement consistency, center of gravity control, and precise adjustment of release height—all intricately linked to athletes' physical fitness. The jump shot technique demands specific capabilities in body coordination, lower limb explosive power, core (waist) strength, and upper limb (arm) strength. The optimal release timing typically occurs during the hang time as the body approaches or reaches its apex. A higher release point significantly reduces the risk of blocks and enhances shooting accuracy. Training should integrate jump shooting with dribbling, passing, driving, and other techniques, emphasizing smooth transitions between movements to enable flexible application in game scenarios. This research further discusses concrete methods to optimize jump shot training effectiveness.